#hungry rice

Fonio (Acha) is a nutrient rich, gluten and nut free, ancient grain. Its nutrition profile compares favourably with other grains such as couscous and quinoa.

Gosiora Fonio flour is made from milling organic whole fonio grains sourced from West Africa, the home of fonio. An awesome Gluten-free flour for pancakes, bread, pizza dough, muffins, fufu, cote  and pudding (pap / Ogi /Akamu)